nutri_parser/sample_recipe.md

Vegetarian Frittata

A delicious egg dish with vegetables, perfect for breakfast or brunch.

Ingredients

• 4 eggs
• 100g spinach
• 50g feta cheese
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 180°C (350°F).
2. Heat olive oil in a skillet over medium heat.
3. Sauté onion and garlic until softened, about 5 minutes.
4. Add spinach and cook until wilted, about 2 minutes.
5. Whisk eggs in a bowl, season with salt and pepper.
6. Pour eggs over the spinach mixture in the skillet.
7. Sprinkle feta cheese on top.
8. Cook for 2-3 minutes until edges are set.
9. Transfer skillet to oven and bake for 10-12 minutes until fully set.
10. Slice and serve warm.

Makes 4 servings.